Dr Keith Sam – Codependency

Fifteen years ago, I was in the midst of a codependent relationship, although at that time I had no idea that what we were doing had a name. For years we followed the typical pattern of codependent behavior, caught between one emotional disaster and the next, until one day I decided that something had to change. Through the next decade and a half, I learnt much about this “dance” that I had been doing with my former partner, and how destructive and damaging it had been for the both of us. Through this audiobook I hope to impart the lessons I learnt, the experiences I had, and the strength I found to move through these times and re-build my life.
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Russel T. Cox – Vagus Nerve

Simply ut, th Vgu Nrv is the mmndr-in-hif f your inner nerve ntr, rgulting ll of ur major rgn. Thi is the lngt cranial nvr, which trt in th brin just bhind th ears nd connects to all th bd’ mjr rgn. It nd fibr frm ur brin-tm t all of ur virl rgn, and is litrll the mmndr f ur innr nrv ntr, mmuniting nrv imul t vr organ in ur body. Th wrd vagus literally mn “wanderer”, bu it wndr thrughut th body frm th brain ll the way to th fertility rgn, hitting vrthing in btwn. Whn it comes t mind-body nntin, th vgu nrv is monumental, since it reaches ll th major rgn xt fr th adrenal and thyroid glnd.
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